Short Skills Group

This programme is a DBT informed short course to introduce the principles of DBT. This is useful for people who are unsure about committing to the full programme or are waiting to start a comprehensive/full Skills Group. It is recommended that you engage with an individual therapist during this program. This programme includes:

  • Skills training group (weekly)
  • Consultation between Adelaide DBT and your own individual therapist, as needed
  • Liaison between our team and others involved in supporting you (e.g., GP’s, psychiatrists)